Top 3 Supplements to Optimize Energy

If you’re always feeling listless, like your tank is running on empty all day, you should know we don’t accept that as normal around here. Unless you have a newborn at home (and trust us, we’ve been there) you should never accept chronic fatigue as your normal state. The truth is there’s probably a reason why you feel like you’re swimming in a bowl of jell-o much of the time, and all the caffeine in the world can’t give you what your body is really asking for.

Our top three supplements for energy address the root causes that are depleting your energy levels day after sluggish day.

Why is your energy always low?

There are two likely causes behind low energy: either your body is not able to efficiently produce energy from the food you eat, or all your energy is going toward a response to chronic inflammation.

What’s chronic inflammation even mean? We’re so glad you asked! 😁

Inflammation is your body’s response to something it perceives as a threat, such as an injury, a virus, bacteria, or even toxic chemicals. Inflammatory cells are sent to the site of the threat to help heal the tissue or ward off the offender.

BUT! Sometimes your body sends out these heroes when it’s not sick or injured, which creates excessive inflammation and makes your body work harder than it needs to. This is often due to a chronic illness, though not always. Some other reasons for chronic inflammation could be:

• Excessive alcohol consumption
• Either too much or too little exercise
• High body mass index (BMI)
• Smoking
• Chronic stress

Hold up, what’s that last one? Stress?

That’s right, the stress hormone cortisol—produced when we’re under high levels of stress—is a huge energy thief! Plus, elevated cortisol levels can actually trigger an inflammatory response, which increases the intensity of that response, eating up even more energy. Yikes.

So, you have two options; either stop being stressed (hah!) or, using targeted supplements, help your body cope with these issues behind your drained energy. Check out our top three supplements to boost your energy naturally!

Energy Supplement #1: CoQ10

Remember that first likely reason why you’re low on energy? Something about your body not being able to produce energy from the food you eat…

Pop quiz: what percentage of your diet would you say is animal organs and fatty fish? If you live in the United States (and you’re honest) we’re guessing that number was pretty low. This is a problem for your energy levels because these foods are some of the highest in something called Coenzyme Q10 (CoQ10).

Why does CoQ10 give you energy?

CoQ10 is required for energy production at the cellular level. This essential nutrient plays the role of protector for your main source of energy in your body!

Your body produces small amounts of this mighty nutrient, but you’ll need to supplement unless you’re eating things like lentils, beef liver, and spinach on the regular.

💥Tip: All supplements aren’t created equal. Many you’ll see on the shelves have fillers, additives, and artificial colors. Others simply use lower quality ingredients that won’t be as effective, but not to worry! We’ve done the vetting for you, and picked out the best of the best—and even better is that you can get 15% off all your orders through Fullscript!

Click here to find CoQ10 and the rest of these energy optimizers!

Energy Supplement #2: Reishi

Reishi has been a popular mushroom in traditional Chinese medicine for centuries. It’s believed to support overall health, but specifically things like the immune system and even reducing depression and fatigue.

Why does Reishi give you energy?

Like other medicinal mushrooms, reishi is an adaptogen. That means it actively works to support the body’s energy production and its resilience to stress.

Specifically, reishi helps support the function of the adrenal glands. Remember cortisol, that energy-stealing hormone? It comes from the adrenal glands. So, to promote healthy levels of cortisol, and therefore your body’s response to stress, reishi mushroom could go a very long way!

You can take reishi in as a pill or as a powder mixed into tea, coffee, or other drinks. Here is our favorite reishi supplement in pill form. We love that it has all organic and high-grade ingredients!

Energy Supplement #3: B Complex

The B complex supplement consists of a variety of B vitamins. Many of these vitamins are found in the food we eat, but again, that depends on your diet. We recommend supplementing with a B complex because B vitamins are water soluble, which means your body doesn’t naturally store them.

Why does vitamin B give you energy?

Vitamins B12 and B6 work the hardest to convert the food you eat into energy!

• Vitamin B12 is needed for many different enzyme systems to work—particularly those involved in energy metabolism. Almost every cell in your body uses B12! While it isn’t directly feeding your body energy, B12 is giving your body the tools it needs to do this naturally. 
• Vitamin B6 helps metabolize the fats, proteins, and carbohydrates from the foods you eat. Essentially, B6 is helping turn your food into energy throughout the day! You’ll find more sustained energy when you supplement with B6. 

Our favorite B complex supplement not only contains these two powerhouse B’s, but also B vitamin cofactor choline, which helps your body to actually absorb these vitamins.

Don’t forget you’ll get 15% off by using our Fullscript link, and you can find all three of these amazing supplements in our Energy Optimizer Protocol!