The 7 Best Supplements for PCOS

While there’s no pill that makes polycystic ovarian syndrome (PCOS) go completely away, we know that every symptom is your body trying to tell you something. Unwanted facial hair could be your body saying, “I’m having trouble metabolizing all this testosterone!” And if you have PCOS, then you know your body is screaming things like this at you all the time. So what should you do when this happens? Research supports the idea that you can treat your specific PCOS symptoms with supplements and see amazing results!

What are the best supplements for PCOS?

Every body is different, and so every woman with PCOS experiences it differently. This means there is no one-size-fits-all approach to supplementing, but we can definitely identify and attack several common symptoms.

Below you’ll find what we believe are the seven best supplements for helping with things like weight loss, acne, unwanted hair growth, and other symptoms of PCOS—all of which are the result of root causes like insulin resistance, excessive androgens, and so on. 

You can find the full list of our fave supplements for PCOS right here, along with a recommended dosage for each and lifetime access to 15% off all products just for being a friend!  Let’s break each of these down so you know which of these might be the right choice for you to start talking back to your symptoms!

Anti-androgen (Testosterone Blocker)

Natural androgen blocker supplements help to put a stop to the effects of androgens, such as testosterone production, and to reduce its effects on your body (think facial hair and hair loss on your scalp).

We recommend TestoQuench by Douglas Labs

Why we like it for PCOS: TestoQuench helps support the healthy function of hair, skin, heart, breasts, vagina and other tissues sensitive to testosterone.The presence of testosterone may not be your problem, as much as metabolizing that testosterone, and this product will help your body do just that.

🔥Tip: If you’re not sure whether you’re having trouble metabolizing testosterone—or any other specific PCOS symptoms we discuss—functional lab testing will give you so much insight into your hormones. Check out our Own Your Hormones program to take a deep dive into the “what” behind your symptoms so you can effectively counteract them.

Niacinamide

Niacinamide is a form of vitamin B3, which is excellent for multiple bodily functions, including the support of restful sleep and healthy joints and skin. 

We recommend Niacinamide by Thorne

Why we like it for PCOS: Many of you with PCOS don’t need us to tell you that the acne struggle is real. Niacinamide is one of our all-time faves for acne relief! Not only do we recommend it for clients, but we always keep some on hand for ourselves, because, you know. Zits happen.

Ashwagandha Extract

This mighty little herb packs a real punch when it comes to supporting healthy thyroid function and cortisol levels. Cortisol is often called the “stress hormone” because it can cause an increase in heart rate and blood pressure.

We recommend Ashwagandha by Seeking Health

Why we like it for PCOS: Ashwagandha helps support healthy stress response, which is key if your PCOS has altered your cortisol levels. 

Maca-3

Another powerful herb that boasts lots of handy benefits, both in general and for our gals with PCOS. Maca root helps support reproductive health and a regulated menstrual cycle, plus healthy energy and increased libido.  

We recommend Maca-3 by Pure Encapsulations

Why we like it for PCOS: Maca root has been shown to improve fertility in some cases, along with insulin sensitivity. Remember, insulin resistance is a common byproduct of PCOS and a likely culprit behind stubborn belly fat.

Saccharomyces Boulardii

Don’t stress; when your friends ask you how you got rid of your chronic acne and why you seem to feel so much better, you don’t have to try to pronounce this one, just send them to the link below:

We recommend Saccharomyces Boulardii by Seeking Health

Why we like it for PCOS: This tropical yeast is great for treating yeast-based acne. We call this a homeopathic approach—treating like with like, fungi with fungi—and if you’re dealing with a fungal overgrowth, this one could help you overcome issues like acne and other symptoms of an imbalanced intestinal environment.

Herbal Hormonal Support

An herbal blend is a great way to naturally support your body, and you can find some that are specifically designed to promote healthy hormone levels.

We recommend OvaBlend (PCOS Blend) by Vitanica

Why we like it for PCOS: This gentle herbal blend—containing organic and wild-crafted herbs like green tea leaf, cinnamon, and sarsaparilla root—is useful for women dealing with excessive androgens. It also provides excellent ovary support, promoting healthy ovulation.

Comprehensive Hair Supplement

A high quality hair growth supplement is a balanced collection of vitamins and minerals.

First-rate ingredients like marine collagen peptides, horsetail extract, biotin, and keratin,  will help nourish your hair from within to help combat the effects of your PCOS.

We recommend Hair Vitamins by Codeage

Why we like it for PCOS: This particular blend contains methylated folate, ideal for those of you with an MTHFR gene mutation. This supplement also contains a probiotic blend that’s very good at supporting a good microbiome balance.