Hair Recovery Quick Start Kit
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Hair Recovery Quick Start Kit

Your 3-Part System to Start Healing Tonight

Congratulations! You've taken the first step toward understanding your hair loss. This complete kit gives you everything you need to begin your hair recovery journey immediately.

PART 1: The 5-Minute Daily Follicle Reset Routine

Morning Reset (2 minutes)

  • Start at hairline, work toward crown
  • Apply gentle pressure for 60 seconds
  • Focus extra attention on thinning areas
  • Take 3 deep breaths
  • Visualize healthy hair growth
  • Set positive intention for the day

Evening Reset (3 minutes)

  • Hold for 4 counts
  • 6 counts out through mouth
  • Repeat 5 times
  • Hold for 5 seconds, release
  • Work across entire scalp
  • Finish with gentle temple massage
  • Acknowledge any progress, however small
  • End with positive affirmation about your hair

PART 2: Hair Growth Grocery Shopping List

Protein Powerhouses

  • Wild-caught salmon
  • Grass-fed beef
  • Pasture-raised eggs
  • Organic chicken
  • Hemp seeds
  • Pumpkin seeds

Iron-Rich Foods

  • Spinach
  • Swiss chard
  • Grass-fed liver (if tolerated)
  • Dark chocolate (85%+ cacao)
  • Lentils
  • Pumpkin seeds

Healthy Fats

  • Avocados
  • Extra virgin olive oil
  • Coconut oil
  • Walnuts
  • Chia seeds
  • Wild-caught sardines

Hair-Boosting Vegetables

  • Sweet potatoes
  • Carrots
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Beets

Scalp-Soothing Herbs

  • Fresh ginger
  • Turmeric root
  • Cilantro
  • Parsley
  • Rosemary
  • Mint

❌ Hair-Damaging Foods to Avoid

Inflammatory Foods:
Refined sugar, processed foods, vegetable oils (canola, soybean, corn), artificial sweeteners, trans fats
Common Triggers:
Excessive caffeine, alcohol, high-mercury fish, conventionally raised meat, refined carbs/white flour

PART 3: Your Body's SOS Signals Tracker

Rate each symptom: 0 = Never, 1 = Sometimes, 2 = Often, 3 = Always

🚨 Physical Warning Signs

🧠 Emotional & Mental Warning Signs

🩸 Hormonal Warning Signs

Your SOS Score Results

📊 Your SOS Score Guide

0-15 Points: GREEN ZONE

Your body is sending mild signals. Early intervention with the CALM phase can prevent progression.

16-35 Points: YELLOW ZONE

Your body is actively asking for help. Focus on CALM and RESTORE phases for 3-6 months.

36-60 Points: ORANGE ZONE

Your body is in distress mode. Comprehensive approach needed - all three phases with extra attention to nervous system support.

60+ Points: RED ZONE

Your body is in crisis mode. Consider working with a practitioner alongside the CALM-RESTORE-REGROW method.

🎯 Your 7-Day Quick Start Challenge

✓ Start morning follicle reset routine

✓ Add evening reset routine

✓ Shop for hair-growth foods

✓ Eliminate 1 inflammatory food

✓ Complete your SOS signals assessment

✓ Focus on your highest-scoring signal category

✓ Reflect on improvements and plan next steps

Ready to Go Deeper?

Join the waitlist for the complete Hair Growth Accelerator Program that addresses root causes and creates lasting hair recovery.