55. Opting Out: Learn how to Identify and Release Harmful Thoughts with Dr. Kari Burch

Season #3


  • How to recognize your own thought patterns
  • How to overcome thoughts that negatively impact your self-view or your behaviors
  • How to opt out of the "should dos" that don't align with your values
  • Techniques for checking in with yourself
  • Special spotlight on parenting traps and giving yourself support

Find Kari:

Instagram: https://www.instagram.com/drkariburch/

Book a call: https://calendly.com/kariburchcoaching/discovery?month=2022-11

Self Compassion Chronicles: https://tinyletter.com/kariburch

The Magic of Opting Out podcast: https://anchor.fm/themagicofoptingout

Website: http://www.kariburch.com/

Find me:


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