55. Opting Out: Learn how to Identify and Release Harmful Thoughts with Dr. Kari Burch
Highlights:
- How to recognize your own thought patterns
- How to overcome thoughts that negatively impact your self-view or your behaviors
- How to opt out of the "should dos" that don't align with your values
- Techniques for checking in with yourself
- Special spotlight on parenting traps and giving yourself support
Find Kari:
Instagram: https://www.instagram.com/drkariburch/
Book a call: https://calendly.com/kariburchcoaching/discovery?month=2022-11
Self Compassion Chronicles: https://tinyletter.com/kariburch
The Magic of Opting Out podcast: https://anchor.fm/themagicofoptingout
Website: http://www.kariburch.com/
Find me:
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Instagram: stephaniecenterwellness
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Facebook: TheHolisticHouseFB
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Pinterest: The Holistic House
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
